Weigh In record (no journal entry) for 06 June 2022
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2298 kcal
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Fat: 94.97g | Prot: 95.58g | Carb: 257.76g.
Breakfast: Tomaten, Gebakken Ei, AH Kipfilet Sweet Chili. Lunch: AH Lekker op Brood, AH Kipfilet Sweet Chili, Lidl Pompoenpit Broodje, AH Basic Filet Americain Mager. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Kippenbout. Snacks/Other: AH Eierwafel, Tony’s Chocolonely Melk Karamel Zeezout, Eierkoek, AH Smeuïge Pindakaas, Jumbo Hagelslag Puur, Lay's Oven Chips Mediterranean Herbs, Magnum Almond Mini, Kwarkbol, Look O Look Zure Matten. more...
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losing 6.2 lb a week
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