Pukkert's Journal, 06 June 2022

169.5 lb Lost so far: 4.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 47.88g | Prot: 58.02g | Carb: 361.06g.   Breakfast: Magere Kwark, Thee, Granola. Lunch: Coca-Cola Coca-Cola, LU Mini Crackers Olijfolie & Oregano. Dinner: AH Excellent Indiase Dahl, AH Naanbrood Naturel. more...

944 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Biocircuit - 30 minutes, Apple Health - 21 hours. more...