Weigh In record (no journal entry) for 04 June 2022
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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3430 kcal
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Fat: 141.79g | Prot: 131.26g | Carb: 359.42g.
Breakfast: Tomaten, REWE Avocado, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Hartgekochtes Ei, Edeka Kartoffelbrötchen Dunkel, Kamps Mehrkornbrötchen. Lunch: Kräuterseitlinge, Olivenöl, Rama Kochcreme Vegan , Alnatura Gemüse Tortellini. Dinner: Popp Veganer Eifreisalat, DM Bio Vegane Bratwürstchen, Eismann Grillkäse, Combi Kartoffelbrötchen, Kamps Mehrkornbrötchen, Rucola , Tomaten, REWE Avocado, Burgerbrötchen, REWE Beste Wahl Vegane Burger. Snacks/Other: Schöfferhofer Hefeweizen, Ja! Beerenmischung Tiefgefroren, Alnatura Hanfsamen Geschält, DM Bio Erdnussmus, Seeberger Datteln Entsteint, Kölln Haferflocken. more...
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losing 7.7 lb a week
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