Weigh In record (no journal entry) for 03 June 2022
|
183.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
2037 kcal
|
Fat: 71.79g | Prot: 68.26g | Carb: 137.81g.
Breakfast: Laugenstange, Gurke (mit Schale), Möhren, Radieschen, Aldi Körniger Frischkäse, Wasa Knäckebrot Vollkorn. Dinner: Gazi Halloumi, Vantastic Foods Vegane Bratwürstchen, Gemüse Grillen, Kartoffelsalat, Gemischter Salat mit Dressing, Baguette, Möhren. Snacks/Other: Sekt, Sekt, Merlot, Merlot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|