Weigh In record (no journal entry) for 03 June 2022
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242.1 lb
Lost so far: 24.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1157 kcal
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Fat: 83.86g | Prot: 66.89g | Carb: 36.91g.
Breakfast: Lidl Eiersalade, Aldi Brie, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Mayonaise, Komkommer, Tomaten, Avocado, Gekookt Ei, Gerookte Zalm, AH Baby Romaine Sla. Snacks/Other: Isey Skyr Crème Brulee. more...
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2925 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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