Weigh In record (no journal entry) for 21 July 2009
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224.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2009:
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1743 kcal
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Fat: 47.96g | Prot: 105.05g | Carb: 224.99g.
Breakfast: Heinz One Carb Ketchup, milk, Oscar Mayer natural ham , Kraft American cheese, egg. Lunch: Duke's lite mayonais, tomato, Deli Fresh Slow Roasted Roast Beef, Nature's Own b read. Dinner: Duncan Hines Moist Devil's Food cake (baked), potato, Food Lion Cut Green Beans, Turkey Tenderloin. more...
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