Weigh In record (no journal entry) for 01 June 2022
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1039 kcal
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Fat: 36.54g | Prot: 15.71g | Carb: 157.55g.
Breakfast: Ja! Rote Johannisbeere, Meggle Streichzart Ungesalzen, Ja! Butter-Toastbrot, Netto Nougatbits , Alpro Hafermilch Ungesüßt. Lunch: Lindt Excellence Granatapfel, YumYum Chicken Flavour. Snacks/Other: Haribo Lakritz Schnecken, Haribo Milchbären . more...
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losing 3.1 lb a week
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