Weigh In record (no journal entry) for 31 May 2022
|
145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
1335 kcal
|
Fat: 53.39g | Prot: 70.40g | Carb: 147.53g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Apples , Mangos, Clementines, Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Crunchmaster Multi-Grain Crackers, Laughing Cow Spicy Pepper Jack , Bolthouse Farms Baby-Cut Carrots, Marketside Roasted Red Pepper Hummus. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chicken Breast, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Pero Mini Sweet Peppers, Onions. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|