Weigh In record (no journal entry) for 30 May 2022
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1836 kcal
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Fat: 71.93g | Prot: 49.03g | Carb: 256.76g.
Breakfast: Orange Julius Tropical Fruit Drink (Large). Dinner: Macaroni or Pasta Salad with Cheese, Kroger Olive Oil & Vinegar Dressing, Fresh Express Iceberg Garden Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Great Value Chocolate Chip Cookies, Apple Pie (Two Crust). more...
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losing 0.5 lb a week
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