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Siegels
Journal
29 May 22
Siegels's Journal, 29 May 2022
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Weigh In record (no journal entry) for 29 May 2022
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2022:
2161 kcal
Fat: 121.93g | Prot: 100.96g | Carb: 160.14g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffle, Plain Pancakes .
Dinner:
Shake Shack French Fries, Shake Shack Black & White Shake, Shake Shack Double Cheeseburger.
more...
2123 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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