Weigh In record (no journal entry) for 29 May 2022
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240.1 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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988 kcal
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Fat: 46.10g | Prot: 89.35g | Carb: 44.44g.
Breakfast: Beemster Belegen 30+ , Gekookt Ei, Jumbo Filet Americain Naturel, Tasty Basics Crackers Kaas-Peper. Lunch: AH Kersen. Dinner: Jumbo Spitskool, Fortune Express Sambal Oelek, Komkommer, AH Thaise Wokgroente, Sojasaus, Jumbo Gembersiroop, AH Gerookte Magere Spekblokjes, Citroensap (uit Blik of Fles), Kipfilet (Gekookt, Gebakken), Sesamolie. Snacks/Other: Isey Skyr Bosvruchten. more...
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losing 1.5 lb a week
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