Weigh In record (no journal entry) for 28 May 2022
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211.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1755 kcal
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Fat: 97.50g | Prot: 93.25g | Carb: 132.75g.
Breakfast: Mcdonald's Sausage Mcmuffin with Egg & Cheese. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Caulipower Veggie Pizza. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Caulipower Veggie Pizza. more...
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losing 3.5 lb a week
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