StudsTerkel's Journal, 04 August 2014

163.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.61g | Prot: 21.36g | Carb: 58.76g.   Breakfast: Jam Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Bell Peppers, Tomatoes. more...

2353 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...