Weigh In record (no journal entry) for 26 May 2022
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2012 kcal
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Fat: 59.08g | Prot: 190.92g | Carb: 161.76g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met kwark, Havermout met melk. Lunch: Lidl Mais Brood, Jumbo Volkoren Donker Meergranen, Valblanc Verse Roomkaas met Knoflook en Kruiden, Milner Kaas 20+, Statesman Tonijnstukken in Water, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Arie Kok Gebraden Kipfilet. Dinner: AH Winterpeen, Heinz Mayonaise, Sachet, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Jumbo Gedroogde Rode Linzen, Lidl Verse Pangasiusfilet Naturel, Groente Meiraap, AH Spitskool, Magere Melkkefir. Snacks/Other: Dirk Stokbrood Wit, Vers, AH Winterpeen, AH Komkommer, Lidl Kipfiletreepjes, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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