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Siegels
Journal
03 Aug 14
Siegels's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
1965 kcal
Fat: 79.01g | Prot: 134.27g | Carb: 99.19g.
Breakfast:
Milk (Nonfat).
Lunch:
White Rice, Egg, Skinless Chicken Breast.
Dinner:
Coleslaw, Jimmy Dean Premium Pork Regular Sausage, Chicken Breast, Beef Steak.
Snacks/Other:
Beer.
more...
1993 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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