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Monday is weigh in. I'm practicing not weighing daily as I can be compelled to. No true exercises yet but moving more.
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220.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1877 kcal
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Fat: 91.14g | Prot: 43.50g | Carb: 230.84g.
Breakfast: Bananas , Peanut Butter Smoothie. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Toll House Chocolate Chip Cookie Sandwich, Haluski . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.5 lb a week
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