Weigh In record (no journal entry) for 23 May 2022
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243.4 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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966 kcal
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Fat: 34.79g | Prot: 31.20g | Carb: 40.73g.
Breakfast: Nectarines, Haribo Witte Muizen. Lunch: Tasty Basics Crackers Kaas-Peper, AH Goudse Kaas Extra Belegen 48+, Gekookt Ei, AH Halvarine Goed Begin. Dinner: Prosecco. more...
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gaining 4.6 lb a week
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