Weigh In record (no journal entry) for 22 May 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2846 kcal
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Fat: 59.98g | Prot: 233.40g | Carb: 291.03g.
Breakfast: Harry Vital + Fit Brot, Berida Räucherlachs, Landliebe Frische Landmilch 3,8%, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Lunch: Banane, Ehrmann High Protein Joghurt Erdbeere, Spaghetti, Freixenet Sekt, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Erdbeere . Dinner: Milcheis, Landliebe Frische Landmilch 3,8%, Gutfried Hähnchenbraten Roast Chicken, Radieschen, Lauchzwiebeln, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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