Weigh In record (no journal entry) for 18 May 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2779 kcal
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Fat: 63.54g | Prot: 196.65g | Carb: 345.63g.
Breakfast: Gutes Land Gouda , Aldi Putenbrustfilet, Berida Räucherlachs, Goldähren Weizenbrötchen, Monarc Rosinenschnecken, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Krüger Milchkaffee. Lunch: Gilgens Rosinenbrötchen , Hähnchenbrust, Reis (Gekocht). Dinner: Aldi Mini Roma Rispentomaten, Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, McDonald's Chicken McNuggets (6), Banane, Mein Q Quarkcreme Protein Himbeere. Snacks/Other: Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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