Weigh In record (no journal entry) for 18 May 2022
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194.7 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1144 kcal
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Fat: 44.27g | Prot: 76.95g | Carb: 99.97g.
Breakfast: Jumbo Rode Bieten, Maza Hoemoes Gegrilde Paprika Oregano, Gekookt Ei, Royal Geroosterde Rode Paprika, AH Dikke Maiswafels met Zeezout. Lunch: Aardbeien, Quaker Cruesli 4 Noten, Melkunie Protein Vanilla. Dinner: AH Ketjap Manis, AH Bloemkool Couscous, Olijfolie, Knoflook, AH Sambal Oelek , Sjalotten, AH Ananas Vers, Kipfilet. Snacks/Other: Moser Roth Puur Karamel Zeezout. more...
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gaining 2.1 lb a week
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