Weigh In record (no journal entry) for 14 May 2022
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76.9 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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593 kcal
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Fat: 25.52g | Prot: 36.63g | Carb: 56.56g.
Breakfast: Гренки Домашние. Lunch: Помидоры, Курица Вареная, Curtis Черный Чай. Dinner: Редис, Майонез, Помидоры, Огурец (с Кожурой). Snacks/Other: Помидоры. more...
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losing 0.3 lb a week
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