Weigh In record (no journal entry) for 12 May 2022
|
227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1541 kcal
|
Fat: 66.35g | Prot: 70.15g | Carb: 173.41g.
Lunch: Gebratener Tofu, Mischgemüse, Bamboo Garden Kokosmilch, Satori Basmati-Reis Gekocht , Gemischter Salat mit Dressing. Dinner: Grüne Brechbohnen (Gefroren), Brokkoli, Mais, Grüne Erbsen (Gefroren), Aldi Paprika, Extra Natives Olivenöl, BioBio Fusilli Rote Linsen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|