Weigh In record (no journal entry) for 12 May 2022
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2047 kcal
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Fat: 59.87g | Prot: 189.10g | Carb: 167.68g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met kwark, Havermout met melk. Lunch: Holland & Barrett Edelgistvlokken, Lidl Boeren Bruin, Half, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, AH Les Pain Boulogne Volkoren, Milbona Magere Yoghurt, Vernieuwd, Jumbo Volkoren Donker Meergranen, Lidl Runderrookvlees, Statesman Tonijnstukken in Water, Lidl Speklapjes, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Bruine Bonen, Honig Gele Erwten Macaroni, Aldi Kipshoarma met Paprika, Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Dirk Stokbrood Wit, Vers, Snack A Jacks Smokey Barbecue Paprika, AH Winterpeen, AH Komkommer, Plus Varkensschnitzel, Lidl Schnitzels, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, De Zaanse Hoeve Magere Kwark. more...
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losing 1.0 lb a week
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