Weigh In record (no journal entry) for 10 May 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2717 kcal
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Fat: 75.65g | Prot: 238.62g | Carb: 253.60g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Mein Q Quarkcreme Protein Himbeere, Aldi Mini Roma Rispentomaten, Halberstädter Wurst-Soljanka, Domino's Pizza Margherita. Dinner: Dönerfleisch, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Ehrmann High Protein Joghurt Erdbeere, Lauchzwiebeln, Aldi Mini Roma Rispentomaten, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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