Weigh In record (no journal entry) for 24 July 2014
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
2437 kcal
|
Fat: 85.51g | Prot: 169.74g | Carb: 204.52g.
Breakfast: Natrel 1% Partly Skimmed Milk. Lunch: President's Choice 0% Plain Greek Yogurt, Chicken Breast (Skin Not Eaten), Yam, Optimum Nutrition Micronized Creatine Powder. Dinner: Montana's Cookhouse French Fries, Wonder Seeded Hamburger Buns, No Name Raspberry Jam, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whiskey. more...
|
|
2569 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|