Weigh In record (no journal entry) for 09 May 2022
|
107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
2068 kcal
|
Fat: 51.07g | Prot: 190.71g | Carb: 200.93g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Lidl Boeren Bruin, Half, Alkmaars Roem Komijnen Kaas, Milbona Goudse Kaas 48+ Jong, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Grof Volkorenbrood met Havervlokken, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, Santa Maria Tortilla Carrot. Dinner: Lidl Magere Stooflappen, de Nieuwe Keuken Zoete Aardappel, Bloemkool, Magere Melkkefir. Snacks/Other: Lidl Boeren Bruin, Half, AH Winterpeen, AH Komkommer, Lidl Schnitzels, Culinea Kipfilet Diepvries, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|