Weigh In record (no journal entry) for 08 May 2022
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265.7 lb
Lost so far: 5.3 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1355 kcal
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Fat: 52.19g | Prot: 88.50g | Carb: 126.20g.
Breakfast: Jumbo Volle Koffiemelk, Senseo Dark Roast, Nestlé Lindahls Kvarg Stracciatella. Lunch: AH Boerenmetworst, Calvé Pindakaas (20g), Vita D'or Halvarine, AH Meergranen Triangel Donker, Bruin Bolletje. Dinner: Maggi Jus Naturel, AH Kogelbiefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. more...
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losing 2.8 lb a week
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