Weigh In record (no journal entry) for 08 May 2022
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231.3 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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3410 kcal
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Fat: 145.32g | Prot: 109.58g | Carb: 421.22g.
Breakfast: Obiad, Grycan Lody Śmietankowe, Sonetti Mietowe Lody, Marletto Lody Słony Karmel, Banany, Biedronka Banan, Banan, Zott Jogurt Naturalny, Krakuski Ciastka Maślane , Kanapka, Kanapkę z Szynką i z Masłem/Maragryną, Łaciate Mleko 3,2%, Mleko (Mleko), Żabka Hot Dog. more...
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losing 0.4 lb a week
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