Weigh In record (no journal entry) for 01 May 2022
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1472 kcal
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Fat: 57.29g | Prot: 53.47g | Carb: 188.55g.
Breakfast: Suiker, Koffie, Banaan. Lunch: Suiker, Koffie, Chocolade Chip Koekje, Wit Brood, Garden Gourmet Vegetarische Kipfilet Tuinkruiden, Tomaten, Philadelphia Naturel Light. Dinner: AH Grote Garnalen, Pasta met Groenten. Snacks/Other: AH Pistachenoten, John West Zalmpate, Philadelphia Naturel, Wit Brood, AH Tompoucen. more...
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1905 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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