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🌊
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1215 kcal
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Fat: 47.37g | Prot: 107.44g | Carb: 98.50g.
Breakfast: Dr. Budwig Omega-3 Leinöl, Spinat, Aldi Bio Karottensaft, Megamax Diätdrink Schoko, Banane, Schwarzwaldmilch Frische Weidemilch 1,5%. Lunch: Cocktailtomaten, Bio Natives Oliven Öl Extra, Spitzkohl, Ei, Schultz & König 5-Kalorien-Nudeln aus Algen . Dinner: Megamax Bio Eiweiß , Schwarzwaldmilch Frische Weidemilch 1,5%. Snacks/Other: Kirschtomaten, Apfel, Ostsee Fisch Bismarckhering, Alnatura Erdnuss Creme Crunchy, Schwarzwaldmilch Frische Weidemilch 1,5%. more...
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gaining 12.3 lb a week
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