Weigh In record (no journal entry) for 05 May 2022
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2634 kcal
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Fat: 78.94g | Prot: 83.78g | Carb: 322.83g.
Breakfast: Gartenkrone Peperoni Scharf, Edeka Kalamata Oliven, Alesto Walnusskerne Naturbelassen, Kirschtomaten, REWE Avocado, Biobio Roggenvollkornbrot. Lunch: Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Grüne Erbsen (Gefroren), Linsen. Dinner: Baguette, Edeka Bio Vegane Leberwurst, Netto Ajvar , Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Erlenhof Grüner Spargel, Edeka Hummus Pikant, Wonnemeyer Aioli , Lidl Lachsfilet mit Haut . Snacks/Other: Augustiner Helles, Meray Gerösteter Mais. more...
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gaining 3.1 lb a week
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