Weigh In record (no journal entry) for 04 May 2022
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1377 kcal
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Fat: 46.10g | Prot: 110.38g | Carb: 146.78g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Ready Pac Spinach. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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