Weigh In record (no journal entry) for 04 May 2022
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2148 kcal
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Fat: 84.80g | Prot: 142.83g | Carb: 207.85g.
Breakfast: Banano, Café, Huevo, Pimienta Negra, Lactal Pan Salvado. Lunch: Tomates Cherry, Salsa de Tomate, Dos Anclas Salsa Alioli, Ceral Galletitas de Coco, Lechuga, Queso Fresco, Cuadril, Pan Blanco, McCain Papas Fritas. Snacks/Other: Gentech Whey Protein 7900, Manzana, Sánduche de Jamón y Queso, Café con Leche Descremada, Topline Seven. more...
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2801 kcal
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Activities & Exercise:
Soccer - 2 hours, Google Fit - 22 hours. more...
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gaining 1.0 lb a week
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