Weigh In record (no journal entry) for 04 May 2022
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1569 kcal
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Fat: 50.40g | Prot: 40.84g | Carb: 228.51g.
Breakfast: Butter, Lidl Brezel, Gut & Günstig Potato Wedges. Lunch: Ketchup, Holstensegen Potato-Wedges. Dinner: Olivenöl, REWE Reibekäse, Ja! Spätzle. more...
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losing 4.6 lb a week
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