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Was te verwachten, en door 💪🏻
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131.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1494 kcal
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Fat: 43.55g | Prot: 88.10g | Carb: 187.94g.
Breakfast: Aardbeien, Blauwe Bessen, Campina Magere Milde Kwark Naturel, Banaan, Koffie, Friesche Vlag Latte Verse Opschuimmelk, Mymuesli Blueberry. Lunch: AH Snoeptomaatjes, Lidl Filet Americain Mager, Koolhydraatarm Brood, Lidl Rucola. Dinner: Gebakken gnocchi met tuinbonen, courgette en ham, Milbona Skyr Framboos, Optimel Drinkyoghurt, All Seasons Gemengde Sla, AH Yoghurt Sla Dressing. Snacks/Other: OLA Perenijs, Kiwi, Friesche Vlag Balance, Gedroogde Abrikozen, Koffie, Friesche Vlag Halvamel (10ml). more...
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gaining 2.9 lb a week
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