Weigh In record (no journal entry) for 02 May 2022
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2061 kcal
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Fat: 56.95g | Prot: 190.68g | Carb: 174.68g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Dirk Yorkham, Grootverpakking, Holland & Barrett Edelgistvlokken, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Mayo fraiche, Flemmings Chicken Burger, zonder Brood en Saus, AH Zaans Bruin, Aldi Gebraden Gehakt, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Freshona Gehakte Spinazie, Vomar Kipdijfilet, Honig Gele Erwten Macaroni, Jumbo Gedroogde Rode Linzen, AH Spitskool, Magere Melkkefir. Snacks/Other: AH Winterpeen, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Filetlapjes, Vomar Filetlap a La Minute, AH Komkommer, Dirk Batard Pompadour, Milbona Magere Franse Kwark. more...
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losing 0.8 lb a week
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