Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
20 Jul 14
Siegels's Journal, 20 July 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2014
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2014:
2537 kcal
Fat: 91.10g | Prot: 171.74g | Carb: 254.49g.
Breakfast:
Fazoli's Pepperoni Pizza Slice, Milk (Nonfat).
Lunch:
Fazoli's Pepperoni Pizza Slice.
Dinner:
Baked or Broiled Salmon, White Rice, Spinach Salad.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2281 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history