Weigh In record (no journal entry) for 28 April 2022
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2033 kcal
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Fat: 59.71g | Prot: 190.87g | Carb: 170.29g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met kwark, Havermout met melk. Lunch: Lidl Nederlandse Scharreleieren, Mayo fraiche, Beemster Belegen (Markt), Statesman Tonijnstukken in Water, AH Avocado Eetrijp, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Les Pain Bastille, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, Jumbo Hamburgerbroodje. Dinner: AH Winterpeen, Bloemkool, Saladinettes Voorgekookte Aardappelen Vastkokend, Lidl Magere Stooflappen, Magere Melkkefir. Snacks/Other: Lidl Bruine Bollen, AH Zaans Bruin, Milbona Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Kogelbiefstuk, Lidl Schnitzels, AH Komkommer, AH Winterpeen. more...
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losing 0.5 lb a week
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