Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
18 Jul 14
Siegels's Journal, 18 July 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2014
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
2655 kcal
Fat: 118.15g | Prot: 177.18g | Carb: 228.03g.
Breakfast:
Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Thin Crust Cheese Pizza, Thin Crust Cheese Pizza.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Bananas, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2263 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history