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Dogcatcher1
Journal
25 Apr 22
Dogcatcher1's Journal, 25 April 2022
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Weigh In record (no journal entry) for 25 April 2022
193.4 lb
Lost so far:
2.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2022:
1525 kcal
Fat: 66.82g | Prot: 53.93g | Carb: 184.53g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Coca-Cola Coca-Cola Classic, Firehouse Subs Italian Sub (Medium).
Dinner:
Whole Milk, Post Shredded Wheat Original Cereal.
Snacks/Other:
Luigi's Real Italian Ice - Lemon & Strawberry, Brita Filtered Water.
more...
2472 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 5.6 lb a week
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