Weigh In record (no journal entry) for 25 April 2022
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1988 kcal
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Fat: 48.77g | Prot: 193.14g | Carb: 179.19g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Lidl Soepballetjes, Bravour Fritessaus 25%, Classic, Milner Kaas 20+, Statesman Tonijnstukken in Water, Arie Kok Gebraden Kipfilet, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Nederlandse Scharreleieren, AH Les Pain Boulogne Volkoren, Korenlanders Koolhydraat Verlaagd Brood, AH Les Pain Bastille . Dinner: Kips' Mini Kipspiesjes, Lassie Couscous Ongekookt, De Beste Zilvervliesrijst, Lidl Magere Stooflappen, Bloemkool, Magere Melkkefir. Snacks/Other: Jumbo Ambachtelijke Pizzabodems, AH Winterpeen, AH Komkommer, Lidl Schnitzels, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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losing 1.2 lb a week
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