Weigh In record (no journal entry) for 22 April 2022
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1253 kcal
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Fat: 100.10g | Prot: 65.11g | Carb: 20.56g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Brie, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Delicieux Mini Chipolata, Broccoli. Snacks/Other: Pepsi Max Cherry. more...
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losing 7.7 lb a week
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 Comments
21 Apr 22 by member: boebes21
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Ja hé, en dat met meer koolhydraten 😁
22 Apr 22 by member: Gerrika G
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