Weigh In record (no journal entry) for 21 April 2022
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2024 kcal
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Fat: 60.14g | Prot: 190.04g | Carb: 163.53g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Romige kipschotel, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Santa Maria Tortilla Carrot. Dinner: de Beste Bruine Bonen, Grootverpakking, Honig Gele Erwten Macaroni, Vomar Kipdijfilet, Jumbo Andijvie, Magere Melkkefir. Snacks/Other: AH Zaans Bruin, Lidl Casino Witbrood, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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gaining 2.1 lb a week
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