Weigh In record (no journal entry) for 20 April 2022
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209.2 lb
Lost so far: 33.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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568 kcal
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Fat: 45.22g | Prot: 24.34g | Carb: 15.68g.
Lunch: Mission Avocado, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing , Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. more...
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losing 4.2 lb a week
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