Weigh In record (no journal entry) for 20 April 2022
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201.5 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1403 kcal
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Fat: 67.09g | Prot: 63.19g | Carb: 136.04g.
Breakfast: Peren, AH Dikke Maiswafels met Zeezout, Gekookt Ei. Lunch: Gekookt Ei, AH Dikke Maiswafels met Zeezout, Tonijn in Water (uit Blik), Avocado. Dinner: Conimex Gebakken Uitjes, Perfekt Cashewnoten Ongezouten, AH Prei, Maizena, Olijfolie, Conimex Ketjap Manis, Kipfilet, Zero Rice Konjac. Snacks/Other: Paasei, Banaan, Fin Carré Puur Noir. more...
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losing 6.2 lb a week
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