Weigh In record (no journal entry) for 13 April 2022
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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920 kcal
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Fat: 50.31g | Prot: 55.64g | Carb: 59.63g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Котлета Домашняя, Макфа Макароны Отварные. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Грецкие Орехи. more...
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losing 9.3 lb a week
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