Weigh In record (no journal entry) for 16 April 2022
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159.2 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1251 kcal
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Fat: 49.41g | Prot: 59.51g | Carb: 142.35g.
Breakfast: Гарнец Рисовая Мука, Яйцо (Целое), Творог 5%, Брест Литовск Сыр Классический 45%. Lunch: Минская Марка Сметана 15%, Суп из Сайры. Snacks/Other: Рахат Лукум. more...
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losing 0.1 lb a week
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_Ангел-Но-Не-Твой_'s weight history
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