Weigh In record (no journal entry) for 15 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1003 kcal
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Fat: 56.74g | Prot: 76.12g | Carb: 46.11g.
Breakfast: Торчин Кетчуп до Шашлику, Cucumber, Гордій Томати Черрі, Hortex Листья Шпината, Свинячий Стейк (Смажений). Lunch: Пиріг Цибулевий. Dinner: Cucumber, Алан Каша Гречана З Яловичиною. more...
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losing 4.6 lb a week
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