Ahnungsloser2's Journal, 15 April 2022

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Weigh In record (no journal entry) for 15 April 2022

273.6 lb Lost so far: 28.4 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2022:

913 kcal

Fat: 17.73g | Prot: 69.01g | Carb: 122.09g. Breakfast: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Picante, Banane, Mehrkornbrot. more...

4391 kcal

Activities & Exercise: Cross Training - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ahnungsloser2's Journal, 15 April 2022

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