Weigh In record (no journal entry) for 14 April 2022
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1023 kcal
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Fat: 54.67g | Prot: 44.51g | Carb: 89.65g.
Breakfast: Капучино, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. more...
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gaining 1.8 lb a week
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